Skill
Montée de corde
WOD
5 “rounds” :
3 Montée de corde @ 15′
12 Target Burpees @ 6″
15 KB Sumo DLHighPull @ 1,5/1pood (RX+:2/1,5pood)
EXTRA
5 min ladder :
2/4/6/8/10… Toes 2 Bar
10 SitUp
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