WOD 1
OTM 10 minutes :
2 Power Clean
20 Double under
WOD 2
AMRAP 8 minutes :
10 Hang Pwr Clean @ 95/65
8 PullUp
6 Ring Dip
by GuiPerro | Mar 25, 2013 | Workout | 0 comments
WOD 1
OTM 10 minutes :
2 Power Clean
20 Double under
WOD 2
AMRAP 8 minutes :
10 Hang Pwr Clean @ 95/65
8 PullUp
6 Ring Dip