WOD
7 “rounds” :
5 Deadlift @ 185/135
5 HSPU
10 Squats
WOD 2
15 Box Jump @ 24/20″
10 PullUp
15 KB Swing @ 1,5/1p
by GuiPerro | Mar 24, 2013 | Workout | 0 comments
WOD
7 “rounds” :
5 Deadlift @ 185/135
5 HSPU
10 Squats
WOD 2
15 Box Jump @ 24/20″
10 PullUp
15 KB Swing @ 1,5/1p