Samedi 23 mars 2013

WOD 1
En 10 minutes :
1,6K Rameur
AMRAP 20 Squats/10 Burpees

-Rest 3 minutes-

WOD 2
10 min Ladder
1/2/3/4/5/… Strict Chin-Up
25 Double Under

-Rest 3 minutes-

WOD 3
AMRAP 10 min
10 Box Jump Overs
15 HR PushUp
20 Anchored SitUp