WOD 1
7 “rounds” :
20 sec Back Squat 135/95
40 sec Repos
*Rx+ : 185/135
WOD 2
6 “rounds” :
20 sec Handstand PushUp
40 sec Repos
WOD 3
5 “rounds” :
2 MuscleUp (Sub : 4PullUp/4RingDip)
20 Squats
2 MuscleUp (Sub : 4PullUp/4RingDip)
10 Burpees