WOD 1
OTM 12 minutes
IMP : 5 Overhead Squat
PAI : 10 PullUp (C2B/Strict/Kip)
WOD 2
A) AMRAP 7 minutes :
7 Toes 2 Bar
30 DOuble Under
-90 sec Repos-
B) AMRAP Wall Ball Unbroken (Time Cap 90 sec)
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