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WOD 1
2 “rounds” :
AMRAP 2 minutes Burpee “Plate”
1 min Repos

WOD 2
2 “rounds” :
AMRAP 2 minutes MedBall SitUp
1 min Repos

WOD 3
AMRAP 16 minutes :
20 Russian Twist
20 Atomic PushUp
40 Double Under
20 Split Jump Lunges
20 Jump Squat

-Rest-

AMRAP PullUp Unbroken