WOD 1
2 “rounds” :
AMRAP 2 minutes Burpee “Plate”
1 min Repos
WOD 2
2 “rounds” :
AMRAP 2 minutes MedBall SitUp
1 min Repos
WOD 3
AMRAP 16 minutes :
20 Russian Twist
20 Atomic PushUp
40 Double Under
20 Split Jump Lunges
20 Jump Squat
-Rest-
AMRAP PullUp Unbroken