WOD 1 (20 min)
Shoulder Press
3-3-3-3-3
WOD 2
3 “rounds” :
14 Toes 2 Bar
7 Push Press/Jerk @ 100% du 3RM
14 KB Swing (RX+ : 2/1,5p)
CORE
AMRAP 5 min :
20 SitUp
10 Hollow Rock
by GuiPerro | Mar 13, 2013 | Workout | 0 comments
WOD 1 (20 min)
Shoulder Press
3-3-3-3-3
WOD 2
3 “rounds” :
14 Toes 2 Bar
7 Push Press/Jerk @ 100% du 3RM
14 KB Swing (RX+ : 2/1,5p)
CORE
AMRAP 5 min :
20 SitUp
10 Hollow Rock