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WOD 1 (20 min)
Shoulder Press
3-3-3-3-3

WOD 2
3 “rounds” :
14 Toes 2 Bar
7 Push Press/Jerk @ 100% du 3RM
14 KB Swing (RX+ : 2/1,5p)

CORE
AMRAP 5 min :
20 SitUp
10 Hollow Rock