SKILL
Kip Swing
WOD 1
7 “rounds” :
20 sec AMRAP MuscleUp/C2B PullUp/PullUp
40 sec Repos
WOD 2
Buy In : 30 Box Jump @ 24/20″
24 Wall Ball
12 Hang Pwr Clean @ 155/95
18 Wall Ball
9 Hang Pwr Clean
12 Wall Ball
6 Hang Pwr Clean
6 Wall Ball
3 Hang Pwr Clean
Cash Out : 30 Box Jump @ 24/20″
*RX+ : Unbroken