Haltérophilie
10 minutes Squat Clean & Jerk
WOD 1 – Open 11.3
AMRAP 5 minutes :
Squat Clean & Jerk 165/110lb
WOD 2
AMRAP 8 minutes :
30 Double Under
10 Burpee “Plate”
30 Double Under
10 PullUp
by GuiPerro | Mar 6, 2013 | Workout | 0 comments
Haltérophilie
10 minutes Squat Clean & Jerk
WOD 1 – Open 11.3
AMRAP 5 minutes :
Squat Clean & Jerk 165/110lb
WOD 2
AMRAP 8 minutes :
30 Double Under
10 Burpee “Plate”
30 Double Under
10 PullUp