Lundi 4 mars 2013

Haltérophilie
10 minutes – Power Clean

1/2 Open 11.5
AMRAP 10 minutes :
5 Power Clean @ 145/100lb
10 Toes 2 Bar
15 Wall Ball

-Repos 4 minutes-

1/2 Open 11.2
AMRAP 7 minutes :
9 Deadlift @ 155/100lb
12 HandRel PushUp
15 Box Jump @ 24/20″