Select Page

WOD 1
EMOM 10 minutes:

5 Weighted Strict PullUp ou
5 Strict PullUp ou
5 Assistance Strict Pullup

WOD 2
“Death by 10m”
Minute 1 = 1x10m Sprint+1 PushUp
Minute 2 = 2x10m Sprint+2 PushUp
Minute 3 = 3x10m Sprint+3 PushUp
Minute 4 = 4x10m Sprint+4 PushUp

Si vous n’êtes plus en mesure de compléter le “round”, recommencez à 1x10m Sprint+1 PushUp.
*20 minutes TimeCap
**Score = Nombre de PushUp