by GuiPerro | Mar 31, 2013 | Workout
TEAM WOD 1 800m MedBall Run 40 Box Jump 40 Back Squat 800m MedBall...
by GuiPerro | Mar 30, 2013 | Workout
WOD 1 3 “rounds” : 2min AMRAP Burpees over Bar 1min Repos 2min AMRAP Thrusters 1min Repos WOD 2 AMRAP 12 minutes : 10 pushup* 30 double under 30 squat* 10 pullup* RX+ :...
by GuiPerro | Mar 29, 2013 | Workout
WOD 5 “rounds” : 15 KB Swing 15 Box Jump Overs @ 24/20″ 15 Ring Rows 15 PushUp 15 Squats 15 Cal...
by GuiPerro | Mar 28, 2013 | Workout
WOD – Opens 13.4 7 minutes ladder 3-6-9-12-15-etc.. : Clean & Jerk @ 135/95 Toes 2...
by GuiPerro | Mar 27, 2013 | Workout
Skill Montée de corde WOD 5 “rounds” : 3 Montée de corde @ 15′ 12 Target Burpees @ 6″ 15 KB Sumo DLHighPull @ 1,5/1pood (RX+:2/1,5pood) EXTRA 5 min ladder : 2/4/6/8/10… Toes 2 Bar 10...
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