Mardi 26 fevrier 2013

WOD 1
5 “rounds” de 1 minute :
3 Power Clean (+/- 85% 1RM)
AMRAP 10′ Wall Ball @ 20/14lb
– Repos 1 minute –

WOD 2
6 “rounds” :
9 Burpees Over Bar
6 Hang Power Clean @ 155/95
3 Muscle-Up