WOD 1
En 20 minutes, trouvez un 2RM Front Squat
WOD 2
AMRAP 12 minutes :
7 Front Squat @ 60% du 2RM
14 KB Swing @ 1,5/1 pood
21 Double Under
by GuiPerro | Feb 25, 2013 | Workout | 0 comments
WOD 1
En 20 minutes, trouvez un 2RM Front Squat
WOD 2
AMRAP 12 minutes :
7 Front Squat @ 60% du 2RM
14 KB Swing @ 1,5/1 pood
21 Double Under