Samedi 23 fevrier 2013

Team WOD 1
5 “rounds” de 2 minutes :
50 Double Under
10 Burpees Over Bar
AMPAP Ground to Shoulder
-1min rest-

Team WOD 2
AMRAP 9 minutes :
6 Box Jump
30′ Run
6 PullUp
6 PushUp
30′ Run
3 Burpee Box Jump