Team WOD 1
5 “rounds” de 2 minutes :
50 Double Under
10 Burpees Over Bar
AMPAP Ground to Shoulder
-1min rest-
Team WOD 2
AMRAP 9 minutes :
6 Box Jump
30′ Run
6 PullUp
6 PushUp
30′ Run
3 Burpee Box Jump
by GuiPerro | Feb 23, 2013 | Workout | 0 comments
Team WOD 1
5 “rounds” de 2 minutes :
50 Double Under
10 Burpees Over Bar
AMPAP Ground to Shoulder
-1min rest-
Team WOD 2
AMRAP 9 minutes :
6 Box Jump
30′ Run
6 PullUp
6 PushUp
30′ Run
3 Burpee Box Jump