Vendredi 22 fevrier 2013

WOD 1
6 “rounds” :
12 Hang Squat Clean @ 95/65
12 Wall Ball 10′ @ 20/14lb
RX+ : Unbroken

WOD 2
AMRAP 7 minutes :
7 Ring Dip
7 Jump Overs @ 24/20″

EXTRA
Not for Time – 2 “rounds” :
30 Weighted SitUp
-Rest-