WOD
5 “rounds” :
5 Power Clean @ 135/85
5 Front Squat
10 Deadlift
10 Burpees over Bar
10 HandStand PushUp
20 Calories Rameur
30 Double under
RX+ : 185/105lb
by GuiPerro | Feb 21, 2013 | Workout | 0 comments
WOD
5 “rounds” :
5 Power Clean @ 135/85
5 Front Squat
10 Deadlift
10 Burpees over Bar
10 HandStand PushUp
20 Calories Rameur
30 Double under
RX+ : 185/105lb