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WOD 1
OTM 9 minutes :
3 Power Snatch “Touch & Go”
*Augmentez la charge si “perfect form”.

WOD 2
7 “rounds” :
7 Hang Pwr Snatch @ 95/65
7 Box Jump @ 28″/24″

EXTRA Kill the Goat
3 “rounds” :
3x Goat (Muscle-Up/HSPU/Ring PushUp)
20 Hollow rock