Samedi 16 fevrier 2013

TEAM WOD 1
AMRAP 8 minutes
10 Pwr Snatch @ 95/65
20 Pushup
40 Double Under

TEAM WOD 2
50 PullUp
50 Deadlift @ 185/135
50 Toes 2 Bar
50 Back Squat @ 135/95
50 Burpees over Bar
50 KB Swing (RX+ : 2/1,5pood)