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Vendredi 15 fevrier 2013

by | Feb 15, 2013 | Workout | 0 comments

WOD 01
2-2-2-2-2-2 Hang Power Clean @ “Increase Load”
*Pas nécessaire d’être “unbroken”

WOD 02
5 “rounds” :
20 Squats
6 Hang Power Clean @ 80% du 2RM
3 Muscle-Up

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