SKILL
Power + Hang Pwr Clean
WOD 1
AMRAP 6 minutes :
20 Double Under
1 Power Clean (75 à 85% du 1RM)
1 Hang Pwr Clean
WOD 2
5 “rounds” :
10 Pull-Up
10 Burpees
80′ C2G Shuttle Run (4 x 20′)
* Time Cap : 12 minutes
WOD 3
Core Work
“Inspiration de ADL”…