Samedi 9 fevrier 2013

Team WOD 1
AMRAP 8 minutes :
6 HSPU
12 Toes 2 Bar
24 Deadlift @ 155/105

Team WOD 2
150 Double Under
50 Front Squat @ 135/95
50 Pull-Up
50 Wall Ball
75 Double Under
25 Hang Squat Clean @ 135/95
25 C2B Pull-Up
25 Wall Ball (2:1)