SKILL
3 “rounds” :
20 sec Handstand Hold
20 sec Repos
1-3-5 Handstand Push-Up (Kip/Strict/Deficit)
10 sec Repos
3 “rounds” :
20 sec Chin over Bar Hold
20 sec Repos
1-3-5 Strict Pull-Up
10 sec Repos
WOD
10 “rounds” :
1 Shoulder Press
2 Push Press
3 Push Jerk
*Inc. Load
EXTRA
50 Weighted SitUp
50 Target SitUp
50 Everest Climber