WOD 1 – Option Rx
Cindy
AMRAP 20 minutes :
5 PullUp
10 PushUp
15 Squats
WOD 1 – Option Rx+
Mary
AMRAP 20 minutes :
5 Handstand PushUp
10 Pistols
15 Pull-Up
-ou-
30 Muscle-Up for time
WOD 2
50-40-30-20-10 :
Sit-Up
10 Knees to Elbows
1min Plank