SKILL
Snatch
WOD RX+
Buy In : 100 Double Under
9-7-5-3 :
Squat Snatch @ 135lb/85lb
Burpees Over Bar (aller/retour)
Cash Out : 100 Double Under
WOD RX
Buy In : 100 Double Under
9-7-5-3 :
Power Snatch @ 115lb/75lb
Burpees over Bar (aller/retour)
Cash Out : 100 Double Under
EXTRA
AMRAP 6 minutes :
10 Ring Rows
10 Box Jump @ 24/20″