WOD 1
12 “rounds” :
30 sec ON/30 sec OFF
Rounds impaires : Skill (Muscle-Up/C2B/HSPU)
Pound paires : Burpees
WOD 2
21-15-9 :
Deadlift @ 225/155
Wall Ball
50 Double Under
(Ex. 21-21-50/15-15-50/9-9-50)
by GuiPerro | Feb 3, 2013 | Workout | 0 comments
WOD 1
12 “rounds” :
30 sec ON/30 sec OFF
Rounds impaires : Skill (Muscle-Up/C2B/HSPU)
Pound paires : Burpees
WOD 2
21-15-9 :
Deadlift @ 225/155
Wall Ball
50 Double Under
(Ex. 21-21-50/15-15-50/9-9-50)