Vendredi 1er fevrier 2013

SKILL
1 Arm DB Snatch

WOD 1
7 “rounds” :
30 sec. AMRAP Alt. 1 Arm DB Snatch
30 sec Repos

WOD 2
Buy in: 50 Cal Row
5 “rounds” :
10 Front Squat @ 135/95
20 Double Under

RX+ : 5reps @ 225/135lb (FS + DU : Unbroken)