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WOD 1 Option A
AMRAP 7 min :
30 Double Under
1 Snatch

WOD 1 Option B
AMRAP 7 min :
30 Double Under
3 Strict PullUp

WOD 2 Option A
3 “rounds” :
30 Squats
10 Hang Pwr Clean 155/95 RX+ : 185/115

WOD 2 Option B
3 “rounds” :
30 Squats
15 Wall Ball

WOD 3 Option A
AMRAP 5 minutes :
10 sec LSit Hold
5 Toes 2 Bar

WOD 3 Option B
AMRAP 5 minutes :
10 sec Ring Chair Hold
15 SitUp