WOD 1
OTM 10 minutes :
1 Pwr Clean
1 Hang Squat Clean
20 Double Under
WOD 2
12 Pistols D
12 Pistols G
20 Cal Row
12 Burpees over Box @ 24″/20″
12 HR PushUp
12 KB SDHP @ 2/1,5p
12 Toes 2 Bar
-5 Muscle Up-
12 Toes 2 Bar
12 KB SDHP
12 HR PushUp
12 Burpees over Box
20 Cal Row
12 Pistols G
12 Pistols D