TEAM WOD 1
3 “rounds” :
120 Double Under (2:1 simples)
60 Hand Rel PushUp
60 Ring Rows
TEAM WOD 2
AMRAP 12 minutes :
30 Box Jump @ 24″
30 Squats
60 KB Swing (1,5/1pood)
30 Squats
90 Split Jump Lunges
30 Squats
120 Russian Twist
30 Squats