WOD 1
OTM 10 minutes :
IMP : 5 Weighted PullUp
PAI : AMRAP “Target” PushUp
WOD 2
70 Squats
60 Cal Rameur
50 Wall Ball
40 Burpees Over Bar
30 HSPU
20 Deadlift @ 225/155
10 Burpees over Wall
*Time Cap : 20 minutes
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