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WOD
AMRAP 20 minutes :
-Option 1 –
2 Muscle-Up
8 Box Jump @ 28/24″
8 Hang Squat Snatch @ 75/55
(MOD M-Up : 4 Strict PullUp/4 Ring Dip)

-Option 2 –
4 Pull-Up
4 Ring Dip
8 Box Jump @ 24/20″
8 Overhead Squat @ 65/45

EXTRA
OTM 5 minutes :
Kill The Goat