WOD
10 Hang Power Clean @ Rx+:185/115 RX:135/95
10 Front Squat
40 Double Under
8 Hang Power Clean @ Rx+:185/115 RX:135/95
8 Front Squat
40 Double Under
6 Hang Power Clean @ Rx+:185/115 RX:135/95
6 Front Squat
40 Double Under
4 Hang Power Clean @ Rx+:185/115 RX:135/95
4 Front Squat
40 Double Under
2 Hang Power Clean @ Rx+:185/115 RX:135/95
2 Front Squat
40 Double Under
EXTRA
4 “rounds” :
15 Ring Rows
30 SitUp
40 Russian Twist
1min plank