Select Page

SKILL
SPlit Jerk

FORCE
1RM Split Jerk ou 8×3 Split Jerk

WOD
A) AMRAP 10 minutes :
6 WallBall
6 Toes 2 Bar
6 Pull-Up (C2B +)
6 PushUp
-1min rest-
B) AMRAP Burpees en 1 minutes