SKILL
SPlit Jerk
FORCE
1RM Split Jerk ou 8×3 Split Jerk
WOD
A) AMRAP 10 minutes :
6 WallBall
6 Toes 2 Bar
6 Pull-Up (C2B +)
6 PushUp
-1min rest-
B) AMRAP Burpees en 1 minutes
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