SKILL
SPlit Jerk
FORCE
1RM Split Jerk ou 8×3 Split Jerk
WOD
A) AMRAP 10 minutes :
6 WallBall
6 Toes 2 Bar
6 Pull-Up (C2B +)
6 PushUp
-1min rest-
B) AMRAP Burpees en 1 minutes
by GuiPerro | Jan 21, 2013 | Workout | 0 comments
SKILL
SPlit Jerk
FORCE
1RM Split Jerk ou 8×3 Split Jerk
WOD
A) AMRAP 10 minutes :
6 WallBall
6 Toes 2 Bar
6 Pull-Up (C2B +)
6 PushUp
-1min rest-
B) AMRAP Burpees en 1 minutes