FORCE
8-8-8-8 Front Squat
WOD
21-15-9 :
Power Clean @ 135/95
Box Jump @ 28/24″
EXTRA
5 min AMRAP Weighted Sit-Up
by GuiPerro | Jan 20, 2013 | Workout | 0 comments
FORCE
8-8-8-8 Front Squat
WOD
21-15-9 :
Power Clean @ 135/95
Box Jump @ 28/24″
EXTRA
5 min AMRAP Weighted Sit-Up