WOD
9 Muscle-Up (Sub : 18 C2B + 18 RingDip)
45 Box Jump @ 28″/24″
45 Wall Ball
7 Muscle-Up (Sub : 14 C2B + 14 RingDip)
35 Box Jump @ 28″/24″
35 Wall Ball
5 Muscle-Up (Sub : 10 C2B + 10 RingDip)
25 Box Jump @ 28″/24″
25 Wall Ball
EXTRA
8 min AMRAP :
10 Hollow Rock
20 SitUp
10 Knees to Elbow