FORCE
3RM Shoulder Press
WOD
4 “rounds” :
20 Wall Ball
20 KB Swing @ 1,5/1pood
20 Squat
20 Box Jump @ 24/20″
by GuiPerro | Jan 15, 2013 | Workout | 0 comments
FORCE
3RM Shoulder Press
WOD
4 “rounds” :
20 Wall Ball
20 KB Swing @ 1,5/1pood
20 Squat
20 Box Jump @ 24/20″