WOD 1
AMRAP Back Squat 90 sec
90 sec Rest
AMRAP Back Squat 60 sec
60 sec Rest
AMRAP Back Squat 30 sec
30 sec Rest
AMRAP Pull-Up 90 sec
90 sec Rest
AMRAP Pull-Up 60 sec
60 sec Rest
AMRAP Pull-Up 30 sec
*185/115lb – Back Squat du rack
WOD 2
15-12-9-6-3 :
Ground to Overhead @ 95/65
Toes 2 Bar