WOD 1
OTM 10 minutes :
3 Front Squat (du sol)
WOD 2
5 “rounds” :
30 Squats
12 HSPU
4 Muscle Up (Sub : 8 C2Bar/8 RDip)
EXTRA
Mobilité/Foam Roller
by GuiPerro | Jan 13, 2013 | Workout | 0 comments
WOD 1
OTM 10 minutes :
3 Front Squat (du sol)
WOD 2
5 “rounds” :
30 Squats
12 HSPU
4 Muscle Up (Sub : 8 C2Bar/8 RDip)
EXTRA
Mobilité/Foam Roller