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WOD – Benchmark Rahoi
AMRAP 12 minutes :
12 Box Jump @ 24/20″
6 Thrusters @ 95/65lb
6 Bar Facing Burpees

WOD 2
AMRAP 12 minutes :
30 sec Plank
30 Russian Twist
20 Box Target SitUp
10 Toes 2 Bar