WOD – Benchmark Rahoi
AMRAP 12 minutes :
12 Box Jump @ 24/20″
6 Thrusters @ 95/65lb
6 Bar Facing Burpees
WOD 2
AMRAP 12 minutes :
30 sec Plank
30 Russian Twist
20 Box Target SitUp
10 Toes 2 Bar
by GuiPerro | Jan 9, 2013 | Workout | 0 comments
WOD – Benchmark Rahoi
AMRAP 12 minutes :
12 Box Jump @ 24/20″
6 Thrusters @ 95/65lb
6 Bar Facing Burpees
WOD 2
AMRAP 12 minutes :
30 sec Plank
30 Russian Twist
20 Box Target SitUp
10 Toes 2 Bar