WOD 1
OTM 9 minutes :
1 Power Clean
1 Hang Power Clean
1 Shoulder to Overhead
4 Burpees over Bar
WOD 2
7 “rounds” :
6 Ring Dip
12 PushUp
18 Squats
by GuiPerro | Jan 7, 2013 | Workout | 0 comments
WOD 1
OTM 9 minutes :
1 Power Clean
1 Hang Power Clean
1 Shoulder to Overhead
4 Burpees over Bar
WOD 2
7 “rounds” :
6 Ring Dip
12 PushUp
18 Squats