WOD 1A
3 “rounds” :
1min AMRAP PushUp (Sur “plates”)
1min 30s Repos
-5min repos-
WOD 1B
3 “rounds” :
1min AMRAP Strict PullUp
1min 30s Repos
WOD 2
10 à 1 : Toes 2 Bar + Box Jump 24/20″
1x 60′ Walking Lunges
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