by GuiPerro | Jan 31, 2013 | Workout
WOD 1 Option A 5 “rounds” : AMRAP 3 min : 3 HSPU @ H : Elevated / F : Regulier 6 C2B 9 Alt. Pistols -1min Repos- WOD 1 Option B 5 “rounds” : AMRAP 3 min : 6 “Target” PushUp 9 Ring Rows 12 Squats -1min Repos- *Reprenez le round où...
by GuiPerro | Jan 30, 2013 | Workout
WOD 1 Option A AMRAP 7 min : 30 Double Under 1 Snatch WOD 1 Option B AMRAP 7 min : 30 Double Under 3 Strict PullUp WOD 2 Option A 3 “rounds” : 30 Squats 10 Hang Pwr Clean 155/95 RX+ : 185/115 WOD 2 Option B 3 “rounds” : 30 Squats 15 Wall Ball...
by GuiPerro | Jan 29, 2013 | Workout
FORCE A)Front Squat (10 min) Augmentez rapidement jusqu’à un 1rep lourd (avancé) ou 3rep lourd. B)Back Squat (10 min) Augmentez rapidement jusqu’à un 1rep lourd (avancé) ou 3rep lourd. WOD AMRAP 15 minutes : 15 Thrusters @ 75/55 12 OverHead Squat @ 75/55 9...
by GuiPerro | Jan 28, 2013 | Workout
WOD 1 OTM 10 minutes : 1 Pwr Clean 1 Hang Squat Clean 20 Double Under WOD 2 12 Pistols D 12 Pistols G 20 Cal Row 12 Burpees over Box @ 24″/20″ 12 HR PushUp 12 KB SDHP @ 2/1,5p 12 Toes 2 Bar -5 Muscle Up- 12 Toes 2 Bar 12 KB SDHP 12 HR PushUp 12 Burpees...
by GuiPerro | Jan 27, 2013 | Workout
WOD 15 Muscle Up 30 Burpee “plate” 45 Box Jump @ 28/24″ 60 Squats 75 PullUp 90 KB Swing @...
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