TEAM WOD 1
AMRAP 8 minutes :
1x Complex
8 Burpees
Complex = 8 DL/6HPC/4FS@ H135-95/F85-65
TEAM WOD 2
Buy In : 150 Double Under *
5 “rounds” :
25 Ring Rows
20 Barbell Jump Squat (65/45)
15 SDHP
Buy In : 150 Double Under *
*Partner Hold Barbell Overhead