Jeudi 20 decembre 2012

WOD 1
OTM 12 minutes :
6 Overhead Squat
AMRAP Back Squat

WOD 2
21-15-9 :
KB Swing (2p/1,5p)
Split Jump Lunges
Double under (x2 = 42-30-18)

WOD 3
En 7 minutes… Accumulez 3min planche
Ensuite AMRAP :
20 SitUp
10 Atomic SitUp
10 Leg Raise