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WOD 1
En 20 minutes trouvez votre 3RM Push Press.

WOD2
35 Squats
30 WallBall
25 Hand Rel. PushUp
20 Knees to Elbows
15 Burpees over Box
75 SitUp
15 Burpees over Box
20 Knees to Elbows
25 Hand Rel. PushUp
30 WallBall
35 Squats