WOD
5 “rounds” 3 min ON/1min OFF :
5 Front Squat (choisissez le poids)
5 Ring Dip
20 Double Under
EXTRA
OTM 7 minutes
3 à 10 reps “Kill The Goat”
by GuiPerro | Dec 18, 2012 | Workout | 0 comments
WOD
5 “rounds” 3 min ON/1min OFF :
5 Front Squat (choisissez le poids)
5 Ring Dip
20 Double Under
EXTRA
OTM 7 minutes
3 à 10 reps “Kill The Goat”