SKILL
Kipping HSPU
WOD
AMRAP 12 minutes
3 Strict PullUp
6 Power Clean @ 135/95
3 HSPU
6 T2B
*RX+ : Strict C2B//Pwr Clean @ 155/105
EXTRA
20 Box Jump @ 24/22″
“Plate” Run 150′ @ 45/25
5 Burpee “Plate”
“Plate” Run 150′ @ 45/25
15 Box Jump
“Plate” Run 150′
5 Burpee “Plate”
“Plate” Run 150′ @ 45/25
10 Box Jump
“Plate” Run 150′
5 Burpee “Plate”
“Plate” Run 150′ @ 45/25
5 Box Jump
“Plate” Run 150′
5 Burpee “Plate”