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Samedi 15 decembre 2012

by | Dec 15, 2012 | Workout | 0 comments

TEAM WOD 1
10 “rounds” :
10 PullUp
15 Front Squat @ 95/65
20 Double Under

TEAM WOD 2
AMRAP 12 minutes :
20 SitUp
20 Toes 2 Bar
20 Box Jump
*Partner hold plank.

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